Top 10 Best Ways to Lose Half Your Body Weight - Advanced Seo Techniques 2019


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Wednesday, 12 June 2019

Top 10 Best Ways to Lose Half Your Body Weight

Top 10 Best Ways to Lose Half Your Body Weight

After the age of 40 years, it is easier to gain weight gain, while it is difficult to decrease compared with the previous age. This is due to changes in levels of physical activity and dietary habits, hormone secretion rates and changes in how the body stores fat.

WebMD offers a few simple steps that can help lose weight at this age stage:

Fruits and vegetables

Half of each meal should be devoted to fruits and vegetables. This helps to get more beneficial nutrients and lower amounts of fat and calories in meat, dairy products or grains. These meals give a sense of satiety, which reduces the number of times the food intake and reduce the size of meals.

2. Thyroid examination

When some people experience the problem of not losing weight, despite a healthy diet and regular exercise, this means that the thyroid gland does not work properly. About 5% of people suffer from this problem, the most common among women and people over the age of 60. Weight gain can also cause fatigue, joint or muscle pain and depression.

3. Good sleep

After the age of forty, many factors and causes can disrupt hours and times of sleep, ranging from health problems, through stress, medications, as well as menopause in women. But you should know that people who do not have good quality sleep are most likely to gain weight, so you should change your sleeping habits and keep regular times and sleep hours are not less than 8 hours a day.

4. Muscle building

The muscles lose their muscles naturally after the age of 40, especially after menopause. Because muscles burn more calories than fat, it can slow metabolism and make it harder to get rid of excess stubborn weights. Strength training, such as weight lifting or weight-based exercise, can be supervised by a specialist at least twice a week in maintaining these muscles.

5- Exercise

There is no time between office, car or transportation, and family activities, for exercise. However, in order to maintain weight or lose excess pounds in addition to maintaining good public health, it is important that at least two and a half hours of moderate physical activity per week (such as brisk walking or light warm-ups) be allocated.

6. Quit soda

Experts recommend drinking water or any low-calorie natural beverage instead of coffee sweetened with sugar, tea, soft drinks, or energy drinks. Sweetened beverages contain a lot of added sugar, which may mean when you are overweight the risk of diabetes.

7. Reduce calories

With age, motor and physical activity decrease for several reasons. Whatever the reasons, it is necessary to reduce the number of calories a person has been accustomed to before the weight loss attempt succeeds.

8. Cooking in a healthy way

Many fats and calories accumulate in the body because of the way food is cooked. So instead of frying the food or cooking it in butter or immersing it in the oil, you can rely on roast or roast. The advice is not only to eat at home but also to be followed in restaurants by skipping fried and fatty dishes.

9- light dinner

The body is most likely to get most of its daily calorie needs at lunch (before 3 pm), and only have a light dinner to get effective results in weight loss.

10 - Keep the breakfast

Experts recommend a healthy meal in the morning such as oatmeal or wheat toast with fruit. This meal can help reduce the feeling of hunger until lunchtime. Therefore, any additional meals are avoided.

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